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Archive for the ‘Diet’ Category

Grill Food Poisoning off the Menu

Summertime is the time to grill. But grilling is made for sharing, and who better to share all that scrumptious yumminess with than friends and family at a picnic? Afterwards it’s card games, tossing a Frisbee around, a dip in the pool, telling inside jokes, and… Food poisoning? No one wants food poisoning on the…

The Most Common Food Intolerance Worldwide

Pop quiz! Which of the following is the most common food intolerance worldwide? Gluten (wheat) Lactose (dairy) Soy Sulfites (preservatives) None of the above If you guessed lactose, you’re right. Let’s take a look at this common culprit for digestive issues. What is lactose intolerance? This is a condition where the body is unable to…

Your Pancreas and You

Chances are, the only time you’ve heard of an organ in your body called the pancreas, it had to do with cancer. Celebrities like Patrick Swayze and Steve Jobs both died highly publicized deaths of pancreatic cancer. But what is the pancreas, and what does it do in the body? Let’s take a look. The…

Nourishing Your Gut Microbiome

All of the autumn leaves have been raked and bagged, the outdoor temperatures are falling, and there just might be some snow in time to grant your wish for a white Christmas. Carols play at every store, cheerful lights brighten houses, and yummy smells of our favorite holiday foods fill the air. There’s no mistaking…

The Ins and Outs of a High Fiber Diet

You’ve probably heard it at the doctor’s office, on televised public health ads, and when you browse Internet health sites: eating a high fiber diet is good for you. Great advice. But what exactly is a high fiber diet and why is it good for you? Read on to find out. What is a high…

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