Clinic Hours:
M/T/Thu (12:30pm-5pm),
Wed (7am-5pm)

Endoscopy Hours:

M/T/Thu (7am-12:45pm),
Fri (7am-2pm)

p 919.870.1311
f 919.881.0822


2011 Falls Valley Dr.
Suite 106
Raleigh NC 27615

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Archive for the ‘Diet’ Category

Defeating COVID by What You Put Into, and What Comes Out of, Your Mouth

  You know your gut helps you absorb nutrients from your food. But did you know it also plays an important role in your immune system? Eating a nutritionally balanced diet helps keep your immune system in its best shape. There is even chatter in the scientific world that the gut microbiome (the normal bacteria…

Let’s Talk Eating Disorders

When you picture someone with an eating disorder, who comes to mind? Is it a troubled adolescent teenager, the start of acne covering her face? A celebrity with big sunglasses covering half his face as he checks himself into a hospital? A professional ballerina pushing her body to the limit to perform the role she’s…

H2O and Your Digestion

With the holidays behind us but the coldest part of winter setting in, now is the time of year many begin fantasizing about days warm enough to slide into a swimming pool to cool off…snorkeling in crystal blue waves…dashing through a sprinkler with the kids in the back yard…filling water balloons for the annual end…

The Foods of Mood

Maybe you’ve noticed that certain foods and drinks can really turn your mood around (or upside down). For instance, the day you leave home in a rush and forget your cup of coffee, you feel sluggish and are more prone to snap at your coworker. Or that late afternoon cookie break gives you a sudden…

Grill Food Poisoning off the Menu

Summertime is the time to grill. But grilling is made for sharing, and who better to share all that scrumptious yumminess with than friends and family at a picnic? Afterwards it’s card games, tossing a Frisbee around, a dip in the pool, telling inside jokes, and… Food poisoning? No one wants food poisoning on the…