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Archive for the ‘Diet’ Category

The Ins and Outs of a High Fiber Diet

You’ve probably heard it at the doctor’s office, on televised public health ads, and when you browse Internet health sites: eating a high fiber diet is good for you. Great advice. But what exactly is a high fiber diet and why is it good for you? Read on to find out. What is a high…

8 Lifestyle Choices that Combats Acid Reflux Disease

What is acid reflux disease, you ask? Let’s start with a quick biology lesson. Your lower esophageal sphincter (LES) is the valve that allows food to travel from your esophagus to your stomach, but not back up. Acid reflux disease, or GERD (gastroesophageal reflux disease), develops when the LES is damaged. Your stomach contains hydrochloric…

How to Include More Fiber in Your Diet

Those in the know about dietary rights and wrongs have been advocating fiber as a food essential for a long time. Not only does eating fiber improve your gut health, but it also keeps you fuller for longer and helps you to maintain a healthy blood sugar level. Despite this, many people are unaware of…

Can a Gluten-Free Diet Lead to Diabetes?

Gluten is a protein that mostly occurs in wheat, barley, and rye. People with celiac disease cannot consume gluten as it attacks their small intestines. About 3 million people in the United States suffer from celiac disease. Many consumers see a gluten-free label and assume that it must be a healthier option. In fact, a…

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